blog — wild swimming

From mental health, physical health and beyond It has been well documented, that open water swimming and cold water swimming have health benefits, both physical and mental, but I believe the social benefits go well beyond just this.  What are the main health benefits to open water swimming?   1. Mental health - helping with anxiety & depression In a world where we are constantly facing pressures from every angle and society expecting more and more, it’s not surprising that in 2022/23 the mental health foundation reported that 37.1% of Women and 29.9% of men suffer from high levels of...