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From mental health, physical health and beyond It has been well documented, that open water swimming and cold water swimming have health benefits, both physical and mental, but I believe the social benefits go well beyond just this.  What are the main health benefits to open water swimming?   1. Mental health - helping with anxiety & depression In a world where we are constantly facing pressures from every angle and society expecting more and more, it’s not surprising that in 2022/23 the mental health foundation reported that 37.1% of Women and 29.9% of men suffer from high levels of...

What is the best gift to get a surfer in the UK and the US

c-monsta is a super handy wetsuit hanger to take on holiday, not just for your wetsuit, boots and gloves but you can use it for a towel, beach shoes, socks, pants or anything else you want to hang or dry. The main plastic part is just a bit less than 60cm wide, a bit less than 30cm tall and just under 2cm thick. c-monstas pack nicely between towels or clothes. They are flexible enough to bend a bit but strong enough that they will not break.An essential for any watersports trip!   I made a video to show some bags that the...

If your Dad is a surfer, stand up paddle boarder, sailor, wind surfer, traithlete or loves his kayak, look no further, a c-monsta wetsuit hanger is the best gift for him. c-monstas were designed for cold water surfers but it turns out that everyone who wants their kit dried and stored neatly finds a c-monsta handy. They are super sturdy and their versatility makes them handy for just about anyone who wants to keep their kit together and drying nicely.  The great thing is that they not only benefit the recipient but they also benefit everyone in the house because...