blog — cold water swimming

From mental health, physical health and beyond It has been well documented, that open water swimming and cold water swimming have health benefits, both physical and mental, but I believe the social benefits go well beyond just this.  What are the main health benefits to open water swimming?   1. Mental health - helping with anxiety & depression In a world where we are constantly facing pressures from every angle and society expecting more and more, it’s not surprising that in 2022/23 the mental health foundation reported that 37.1% of Women and 29.9% of men suffer from high levels of...