blog — open water swimming

From mental health, physical health and beyond It has been well documented, that open water swimming and cold water swimming have health benefits, both physical and mental, but I believe the social benefits go well beyond just this.  What are the main health benefits to open water swimming?   1. Mental health - helping with anxiety & depression In a world where we are constantly facing pressures from every angle and society expecting more and more, it’s not surprising that in 2022/23 the mental health foundation reported that 37.1% of Women and 29.9% of men suffer from high levels of...

Warmth - it’s what it’s all about, a fleecy lining to keep you cozy! Style  - As well as keeping you warm it’s also a portable changing room- so it has to provide enough room for you to wriggle around in it and come out fully dressed at the other end, without a stray boob or butt-cheek being exposed to the elements. Recycled - There are many different recycled options – they’re out there so why wouldn’t you buy a recycled one? The hood -  A well fitting hood, adjustable allowing space for a hat underneath. The Zips - Robust...